Dumbbell Romanian Deadlift vs Incline Hammer Curl

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is greater than the daily number of incline hammer curl lifts.

Metric Dumbbell Romanian Deadlift Incline Hammer Curl Difference Percent
Daily count 13 3 ↑10 ↑333%
Total lifts entered 35,711 3 ↑35,708 ↑1190267%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average incline hammer curl.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Dumbbell Romanian Deadlift Incline Hammer Curl Difference Percent
Average lift 89.9 lb 55.4 lb ↑34.4 lb ↑62%
Elite lift 195.3 lb 188.2 lb ↑7.1 lb ↑4%
Average bodyweight 167.4 lb 169.8 lb ↓2.4 lb ↓1%
Lifts analysed 3,422 101 ↑3,321 ↑3288%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average incline hammer curl.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Dumbbell Romanian Deadlift Incline Hammer Curl Difference Percent
Average lift 55 lb 29.3 lb ↑25.7 lb ↑88%
Elite lift 111.8 lb 60.3 lb ↑51.5 lb ↑85%
Average bodyweight 137.3 lb 143 lb ↓5.8 lb ↓4%
Lifts analysed 1,260 0 ↑1,260 ↑-