Dumbbell Romanian Deadlift vs Incline Hammer Curl
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 122 | 9 | 113 | 1256% |
| Total lifts entered | 149,083 | 30,627 | 118,456 | 387% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 21.3 kg | 19.3 kg | 90% |
| Elite lift | 85.1 kg | 50.2 kg | 34.9 kg | 70% |
| Average bodyweight | 75.8 kg | 78.1 kg | -2.2 kg | -3% |
| Lifts analysed | 6,147 | 547 | 5,600 | 1024% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 13.3 kg | 12.5 kg | 94% |
| Elite lift | 51.4 kg | 27.4 kg | 24.1 kg | 88% |
| Average bodyweight | 62.9 kg | 64.9 kg | -2 kg | -3% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |