Dumbbell Romanian Deadlift vs Incline Hammer Curl
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 122 | 9 | 113 | 1256% |
| Total lifts entered | 149,083 | 30,627 | 118,456 | 387% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 47 lb | 42.5 lb | 90% |
| Elite lift | 187.6 lb | 110.6 lb | 77 lb | 70% |
| Average bodyweight | 167.2 lb | 172.1 lb | -4.9 lb | -3% |
| Lifts analysed | 6,147 | 547 | 5,600 | 1024% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 29.3 lb | 27.6 lb | 94% |
| Elite lift | 113.4 lb | 60.3 lb | 53.1 lb | 88% |
| Average bodyweight | 138.6 lb | 143 lb | -4.4 lb | -3% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |