Dumbbell Romanian Deadlift vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 148 | 39 | 109 | 279% |
| Total lifts entered | 148,961 | 109,344 | 39,617 | 36% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 20.4 kg | 20.2 kg | 99% |
| Elite lift | 85.1 kg | 47.6 kg | 37.5 kg | 79% |
| Average bodyweight | 75.8 kg | 76.8 kg | -1 kg | -1% |
| Lifts analysed | 6,147 | 10,291 | -4,144 | -40% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 12.7 kg | 13.1 kg | 104% |
| Elite lift | 51.4 kg | 32.1 kg | 19.3 kg | 60% |
| Average bodyweight | 62.9 kg | 64.3 kg | -1.4 kg | -2% |
| Lifts analysed | 2,388 | 1,359 | 1,029 | 76% |