Dumbbell Romanian Deadlift vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 79 | 36 | 43 | 119% |
| Total lifts entered | 149,525 | 109,590 | 39,935 | 36% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 45 lb | 44.5 lb | 99% |
| Elite lift | 187.6 lb | 105 lb | 82.6 lb | 79% |
| Average bodyweight | 167.2 lb | 169.4 lb | -2.2 lb | -1% |
| Lifts analysed | 6,147 | 10,291 | -4,144 | -40% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 28 lb | 28.9 lb | 104% |
| Elite lift | 113.4 lb | 70.8 lb | 42.6 lb | 60% |
| Average bodyweight | 138.6 lb | 141.8 lb | -3.1 lb | -2% |
| Lifts analysed | 2,388 | 1,359 | 1,029 | 76% |