Dumbbell Romanian Deadlift vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Romanian Deadlift |
Renegade Row |
Difference |
Percent |
| Daily count |
79 |
10 |
69 |
690% |
| Total lifts entered |
149,525 |
23,052 |
126,473 |
549% |
Male Comparison
| Metric |
Dumbbell Romanian Deadlift |
Renegade Row |
Difference |
Percent |
| Average lift |
40.6 kg |
27.9 kg |
12.7 kg |
46% |
| Elite lift |
85.1 kg |
79.6 kg |
5.5 kg |
7% |
| Average bodyweight |
75.8 kg |
78.1 kg |
-2.2 kg |
-3% |
| Lifts analysed |
6,147 |
313 |
5,834 |
1864% |
Female Comparison
| Metric |
Dumbbell Romanian Deadlift |
Renegade Row |
Difference |
Percent |
| Average lift |
25.8 kg |
14.7 kg |
11.1 kg |
76% |
| Elite lift |
51.4 kg |
29.4 kg |
22 kg |
75% |
| Average bodyweight |
62.9 kg |
64 kg |
-1.1 kg |
-2% |
| Lifts analysed |
2,388 |
0 |
2,388 |
- |
