Dumbbell Romanian Deadlift vs Seated Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Romanian Deadlift Seated Dumbbell Curl Difference Percent
Daily count 95 6 89 1483%
Total lifts entered 148,711 21,572 127,139 589%

Male Comparison

Metric Dumbbell Romanian Deadlift Seated Dumbbell Curl Difference Percent
Average lift 89.5 lb 48.9 lb 40.6 lb 83%
Elite lift 187.6 lb 97.8 lb 89.8 lb 92%
Average bodyweight 167.2 lb 171.1 lb -4 lb -2%
Lifts analysed 6,147 999 5,148 515%

Female Comparison

Metric Dumbbell Romanian Deadlift Seated Dumbbell Curl Difference Percent
Average lift 56.9 lb 28.8 lb 28.1 lb 97%
Elite lift 113.4 lb 59.3 lb 54.2 lb 91%
Average bodyweight 138.6 lb 142.5 lb -3.8 lb -3%
Lifts analysed 2,388 0 2,388 -