Dumbbell Romanian Deadlift vs Seated Dumbbell Curl
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 24 | 71 | 296% |
| Total lifts entered | 149,620 | 21,828 | 127,792 | 585% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 22.2 kg | 18.4 kg | 83% |
| Elite lift | 85.1 kg | 44.3 kg | 40.8 kg | 92% |
| Average bodyweight | 75.8 kg | 77.6 kg | -1.8 kg | -2% |
| Lifts analysed | 6,147 | 999 | 5,148 | 515% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 13.1 kg | 12.7 kg | 97% |
| Elite lift | 51.4 kg | 26.9 kg | 24.6 kg | 91% |
| Average bodyweight | 62.9 kg | 64.6 kg | -1.7 kg | -3% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |