Dumbbell Romanian Deadlift vs Seated Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Seated Dumbbell Curl |
Difference |
Percent |
Daily count |
129 |
30 |
99 |
330% |
Total lifts entered |
149,212 |
21,696 |
127,516 |
588% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
89.5 lb |
48.9 lb |
40.6 lb |
83% |
Elite lift |
187.6 lb |
97.8 lb |
89.8 lb |
92% |
Average bodyweight |
167.2 lb |
171.1 lb |
-4 lb |
-2% |
Lifts analysed |
6,147 |
999 |
5,148 |
515% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
56.9 lb |
28.8 lb |
28.1 lb |
97% |
Elite lift |
113.4 lb |
59.3 lb |
54.2 lb |
91% |
Average bodyweight |
138.6 lb |
142.5 lb |
-3.8 lb |
-3% |
Lifts analysed |
2,388 |
0 |
2,388 |
- |