Dumbbell Romanian Deadlift vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 122 | 566 | -444 | -78% |
| Total lifts entered | 149,083 | 241,999 | -92,916 | -38% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 31.4 kg | 9.2 kg | 29% |
| Elite lift | 85.1 kg | 58.8 kg | 26.3 kg | 45% |
| Average bodyweight | 75.8 kg | 77.5 kg | -1.7 kg | -2% |
| Lifts analysed | 6,147 | 3,447 | 2,700 | 78% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 16.3 kg | 9.5 kg | 59% |
| Elite lift | 51.4 kg | 32.1 kg | 19.3 kg | 60% |
| Average bodyweight | 62.9 kg | 65.5 kg | -2.6 kg | -4% |
| Lifts analysed | 2,388 | 315 | 2,073 | 658% |