Dumbbell Romanian Deadlift vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 594 | -499 | -84% |
| Total lifts entered | 149,620 | 245,223 | -95,603 | -39% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 69.2 lb | 20.4 lb | 29% |
| Elite lift | 187.6 lb | 129.6 lb | 58 lb | 45% |
| Average bodyweight | 167.2 lb | 171 lb | -3.8 lb | -2% |
| Lifts analysed | 6,147 | 3,447 | 2,700 | 78% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 35.9 lb | 21 lb | 59% |
| Elite lift | 113.4 lb | 70.8 lb | 42.6 lb | 60% |
| Average bodyweight | 138.6 lb | 144.4 lb | -5.8 lb | -4% |
| Lifts analysed | 2,388 | 315 | 2,073 | 658% |