Dumbbell Romanian Deadlift vs Seated Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
150 |
30 |
120 |
400% |
Total lifts entered |
146,822 |
40,991 |
105,831 |
258% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
89.5 lb |
70.5 lb |
19.1 lb |
27% |
Elite lift |
187.6 lb |
150.1 lb |
37.5 lb |
25% |
Average bodyweight |
167.2 lb |
172 lb |
-4.8 lb |
-3% |
Lifts analysed |
6,147 |
1,529 |
4,618 |
302% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Seated Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
56.9 lb |
28.4 lb |
28.5 lb |
100% |
Elite lift |
113.4 lb |
63.1 lb |
50.3 lb |
80% |
Average bodyweight |
138.6 lb |
141.4 lb |
-2.8 lb |
-2% |
Lifts analysed |
2,388 |
0 |
2,388 |
- |