Dumbbell Romanian Deadlift vs Seated Dumbbell Tricep Extension

Overall Comparison

Metric Dumbbell Romanian Deadlift Seated Dumbbell Tricep Extension Difference Percent
Daily count 150 30 120 400%
Total lifts entered 146,822 40,991 105,831 258%

Male Comparison

Metric Dumbbell Romanian Deadlift Seated Dumbbell Tricep Extension Difference Percent
Average lift 89.5 lb 70.5 lb 19.1 lb 27%
Elite lift 187.6 lb 150.1 lb 37.5 lb 25%
Average bodyweight 167.2 lb 172 lb -4.8 lb -3%
Lifts analysed 6,147 1,529 4,618 302%

Female Comparison

Metric Dumbbell Romanian Deadlift Seated Dumbbell Tricep Extension Difference Percent
Average lift 56.9 lb 28.4 lb 28.5 lb 100%
Elite lift 113.4 lb 63.1 lb 50.3 lb 80%
Average bodyweight 138.6 lb 141.4 lb -2.8 lb -2%
Lifts analysed 2,388 0 2,388 -