Dumbbell Romanian Deadlift vs Zottman Curl
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Zottman Curl |
Difference |
Percent |
Daily count |
150 |
8 |
142 |
1775% |
Total lifts entered |
146,822 |
23,955 |
122,867 |
513% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Zottman Curl |
Difference |
Percent |
Average lift |
89.5 lb |
45.2 lb |
44.4 lb |
98% |
Elite lift |
187.6 lb |
120.4 lb |
67.2 lb |
56% |
Average bodyweight |
167.2 lb |
172.1 lb |
-4.9 lb |
-3% |
Lifts analysed |
6,147 |
519 |
5,628 |
1084% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Zottman Curl |
Difference |
Percent |
Average lift |
56.9 lb |
29.1 lb |
27.8 lb |
95% |
Elite lift |
113.4 lb |
62.8 lb |
50.6 lb |
81% |
Average bodyweight |
138.6 lb |
142.2 lb |
-3.6 lb |
-2% |
Lifts analysed |
2,388 |
0 |
2,388 |
- |