Dumbbell Romanian Deadlift vs Zottman Curl

Overall Comparison

Metric Dumbbell Romanian Deadlift Zottman Curl Difference Percent
Daily count 150 8 142 1775%
Total lifts entered 146,822 23,955 122,867 513%

Male Comparison

Metric Dumbbell Romanian Deadlift Zottman Curl Difference Percent
Average lift 89.5 lb 45.2 lb 44.4 lb 98%
Elite lift 187.6 lb 120.4 lb 67.2 lb 56%
Average bodyweight 167.2 lb 172.1 lb -4.9 lb -3%
Lifts analysed 6,147 519 5,628 1084%

Female Comparison

Metric Dumbbell Romanian Deadlift Zottman Curl Difference Percent
Average lift 56.9 lb 29.1 lb 27.8 lb 95%
Elite lift 113.4 lb 62.8 lb 50.6 lb 81%
Average bodyweight 138.6 lb 142.2 lb -3.6 lb -2%
Lifts analysed 2,388 0 2,388 -