Dumbbell Romanian Deadlift vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Romanian Deadlift |
Zottman Curl |
Difference |
Percent |
| Daily count |
95 |
18 |
77 |
428% |
| Total lifts entered |
149,620 |
24,206 |
125,414 |
518% |
Male Comparison
| Metric |
Dumbbell Romanian Deadlift |
Zottman Curl |
Difference |
Percent |
| Average lift |
40.6 kg |
20.5 kg |
20.1 kg |
98% |
| Elite lift |
85.1 kg |
54.6 kg |
30.5 kg |
56% |
| Average bodyweight |
75.8 kg |
78.1 kg |
-2.2 kg |
-3% |
| Lifts analysed |
6,147 |
519 |
5,628 |
1084% |
Female Comparison
| Metric |
Dumbbell Romanian Deadlift |
Zottman Curl |
Difference |
Percent |
| Average lift |
25.8 kg |
13.2 kg |
12.6 kg |
95% |
| Elite lift |
51.4 kg |
28.5 kg |
23 kg |
81% |
| Average bodyweight |
62.9 kg |
64.5 kg |
-1.6 kg |
-2% |
| Lifts analysed |
2,388 |
0 |
2,388 |
- |
