Dumbbell Row vs Arnold Press

Overall Comparison

Metric Dumbbell Row Arnold Press Difference Percent
Daily count 439 49 390 796%
Total lifts entered 628,022 132,384 495,638 374%

Male Comparison

Metric Dumbbell Row Arnold Press Difference Percent
Average lift 94.4 lb 53.9 lb 40.5 lb 75%
Elite lift 182.3 lb 107.5 lb 74.8 lb 70%
Average bodyweight 171.7 lb 170.9 lb 0.7 lb 0%
Lifts analysed 61,014 14,431 46,583 323%

Female Comparison

Metric Dumbbell Row Arnold Press Difference Percent
Average lift 47 lb 28 lb 19 lb 68%
Elite lift 92 lb 52.1 lb 40 lb 77%
Average bodyweight 141.5 lb 139.4 lb 2.1 lb 1%
Lifts analysed 11,830 2,284 9,546 418%