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Dumbbell Row vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Row Arnold Press Difference Percent
Daily count 157 67 ↑90 ↑134%
Total lifts entered 117,140 5,643 ↑111,497 ↑1976%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Row Arnold Press Difference Percent
Average lift 96.3 lb 57.3 lb ↑39 lb ↑68%
Elite lift 184.8 lb 114.4 lb ↑70.4 lb ↑61%
Average bodyweight 171.7 lb 171.4 lb ↑0.3 lb ↑0%
Lifts analysed 40,986 2,572 ↑38,414 ↑1494%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Row Arnold Press Difference Percent
Average lift 47.3 lb 28.9 lb ↑18.4 lb ↑64%
Elite lift 92.8 lb 56 lb ↑36.8 lb ↑66%
Average bodyweight 141.8 lb 139.8 lb ↑2.1 lb ↑1%
Lifts analysed 8,029 414 ↑7,615 ↑1839%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Arnold Press Dumbbell Fly Dumbbell Shrug Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Arnold Press vs Dumbbell Row Dumbbell Row Standards Arnold Press Standards