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Dumbbell Row vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Dumbbell Row Arnold Press Difference Percent
Daily count 238 61 ↑177 ↑290%
Total lifts entered 134,009 10,167 ↑123,842 ↑1218%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Row Arnold Press Difference Percent
Average lift 95.6 lb 57.2 lb ↑38.4 lb ↑67%
Elite lift 183.6 lb 114.8 lb ↑68.7 lb ↑60%
Average bodyweight 171.7 lb 171.1 lb ↑0.5 lb ↑0%
Lifts analysed 46,418 4,344 ↑42,074 ↑969%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Row Arnold Press Difference Percent
Average lift 47.1 lb 28.7 lb ↑18.4 lb ↑64%
Elite lift 92.1 lb 56.6 lb ↑35.4 lb ↑63%
Average bodyweight 141.9 lb 139 lb ↑2.9 lb ↑2%
Lifts analysed 9,127 719 ↑8,408 ↑1169%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Shrug Goblet Squat Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Reverse Fly Incline Dumbbell Fly Dumbbell Pullover Decline Dumbbell Bench Press

See also

Arnold Press vs Dumbbell Row Dumbbell Row Standards Arnold Press Standards