Dumbbell Row vs Arnold Press
Overall Comparison
Metric |
Dumbbell Row |
Arnold Press |
Difference |
Percent |
Daily count |
439 |
49 |
390 |
796% |
Total lifts entered |
628,022 |
132,384 |
495,638 |
374% |
Male Comparison
Metric |
Dumbbell Row |
Arnold Press |
Difference |
Percent |
Average lift |
94.4 lb |
53.9 lb |
40.5 lb |
75% |
Elite lift |
182.3 lb |
107.5 lb |
74.8 lb |
70% |
Average bodyweight |
171.7 lb |
170.9 lb |
0.7 lb |
0% |
Lifts analysed |
61,014 |
14,431 |
46,583 |
323% |
Female Comparison
Metric |
Dumbbell Row |
Arnold Press |
Difference |
Percent |
Average lift |
47 lb |
28 lb |
19 lb |
68% |
Elite lift |
92 lb |
52.1 lb |
40 lb |
77% |
Average bodyweight |
141.5 lb |
139.4 lb |
2.1 lb |
1% |
Lifts analysed |
11,830 |
2,284 |
9,546 |
418% |