Dumbbell Row vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Row |
Arnold Press |
Difference |
Percent |
| Daily count |
389 |
44 |
345 |
784% |
| Total lifts entered |
641,185 |
134,005 |
507,180 |
378% |
Male Comparison
| Metric |
Dumbbell Row |
Arnold Press |
Difference |
Percent |
| Average lift |
42.8 kg |
24.4 kg |
18.4 kg |
75% |
| Elite lift |
82.7 kg |
48.8 kg |
33.9 kg |
70% |
| Average bodyweight |
77.9 kg |
77.5 kg |
0.3 kg |
0% |
| Lifts analysed |
61,014 |
14,431 |
46,583 |
323% |
Female Comparison
| Metric |
Dumbbell Row |
Arnold Press |
Difference |
Percent |
| Average lift |
21.3 kg |
12.7 kg |
8.6 kg |
68% |
| Elite lift |
41.7 kg |
23.6 kg |
18.1 kg |
77% |
| Average bodyweight |
64.2 kg |
63.2 kg |
0.9 kg |
1% |
| Lifts analysed |
11,830 |
2,284 |
9,546 |
418% |
