Dumbbell Row vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Row |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
370 |
3 |
367 |
12233% |
| Total lifts entered |
638,998 |
2,856 |
636,142 |
22274% |
Male Comparison
| Metric |
Dumbbell Row |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
42.8 kg |
24.7 kg |
18.1 kg |
73% |
| Elite lift |
82.7 kg |
55.1 kg |
27.6 kg |
50% |
| Average bodyweight |
77.9 kg |
78.1 kg |
-0.2 kg |
-0% |
| Lifts analysed |
61,014 |
0 |
61,014 |
- |
Female Comparison
| Metric |
Dumbbell Row |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
21.3 kg |
13 kg |
8.4 kg |
64% |
| Elite lift |
41.7 kg |
29.5 kg |
12.3 kg |
42% |
| Average bodyweight |
64.2 kg |
64.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
11,830 |
0 |
11,830 |
- |
