Dumbbell Row vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Row |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
439 |
1 |
438 |
43800% |
Total lifts entered |
628,022 |
7,640 |
620,382 |
8120% |
Male Comparison
Metric |
Dumbbell Row |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
94.4 lb |
37.1 lb |
57.2 lb |
154% |
Elite lift |
182.3 lb |
85.5 lb |
96.8 lb |
113% |
Average bodyweight |
171.7 lb |
168.4 lb |
3.3 lb |
2% |
Lifts analysed |
61,014 |
0 |
61,014 |
- |
Female Comparison
Metric |
Dumbbell Row |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
47 lb |
22.7 lb |
24.3 lb |
107% |
Elite lift |
92 lb |
49.3 lb |
42.7 lb |
87% |
Average bodyweight |
141.5 lb |
141.3 lb |
0.2 lb |
0% |
Lifts analysed |
11,830 |
0 |
11,830 |
- |