Dumbbell Row vs Dumbbell External Rotation

Overall Comparison

Metric Dumbbell Row Dumbbell External Rotation Difference Percent
Daily count 342 6 336 5600%
Total lifts entered 631,324 7,659 623,665 8143%

Male Comparison

Metric Dumbbell Row Dumbbell External Rotation Difference Percent
Average lift 42.8 kg 16.8 kg 26 kg 154%
Elite lift 82.7 kg 38.8 kg 43.9 kg 113%
Average bodyweight 77.9 kg 76.4 kg 1.5 kg 2%
Lifts analysed 61,014 0 61,014 -

Female Comparison

Metric Dumbbell Row Dumbbell External Rotation Difference Percent
Average lift 21.3 kg 10.3 kg 11 kg 107%
Elite lift 41.7 kg 22.4 kg 19.4 kg 87%
Average bodyweight 64.2 kg 64.1 kg 0.1 kg 0%
Lifts analysed 11,830 0 11,830 -