Dumbbell Row vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Row |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
342 |
6 |
336 |
5600% |
Total lifts entered |
631,324 |
7,659 |
623,665 |
8143% |
Male Comparison
Metric |
Dumbbell Row |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
42.8 kg |
16.8 kg |
26 kg |
154% |
Elite lift |
82.7 kg |
38.8 kg |
43.9 kg |
113% |
Average bodyweight |
77.9 kg |
76.4 kg |
1.5 kg |
2% |
Lifts analysed |
61,014 |
0 |
61,014 |
- |
Female Comparison
Metric |
Dumbbell Row |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
21.3 kg |
10.3 kg |
11 kg |
107% |
Elite lift |
41.7 kg |
22.4 kg |
19.4 kg |
87% |
Average bodyweight |
64.2 kg |
64.1 kg |
0.1 kg |
0% |
Lifts analysed |
11,830 |
0 |
11,830 |
- |