Dumbbell Row vs Dumbbell Front Squat

Overall Comparison

Metric Dumbbell Row Dumbbell Front Squat Difference Percent
Daily count 439 15 424 2827%
Total lifts entered 628,022 15,291 612,731 4007%

Male Comparison

Metric Dumbbell Row Dumbbell Front Squat Difference Percent
Average lift 94.4 lb 76.3 lb 18 lb 24%
Elite lift 182.3 lb 174.1 lb 8.2 lb 5%
Average bodyweight 171.7 lb 167 lb 4.6 lb 3%
Lifts analysed 61,014 730 60,284 8258%

Female Comparison

Metric Dumbbell Row Dumbbell Front Squat Difference Percent
Average lift 47 lb 41.9 lb 5.1 lb 12%
Elite lift 92 lb 86.4 lb 5.6 lb 6%
Average bodyweight 141.5 lb 139.9 lb 1.6 lb 1%
Lifts analysed 11,830 0 11,830 -