Dumbbell Row vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Row |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
384 |
5 |
379 |
7580% |
| Total lifts entered |
640,796 |
15,775 |
625,021 |
3962% |
Male Comparison
| Metric |
Dumbbell Row |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
42.8 kg |
34.6 kg |
8.2 kg |
24% |
| Elite lift |
82.7 kg |
79 kg |
3.7 kg |
5% |
| Average bodyweight |
77.9 kg |
75.8 kg |
2.1 kg |
3% |
| Lifts analysed |
61,014 |
730 |
60,284 |
8258% |
Female Comparison
| Metric |
Dumbbell Row |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
21.3 kg |
19 kg |
2.3 kg |
12% |
| Elite lift |
41.7 kg |
39.2 kg |
2.5 kg |
6% |
| Average bodyweight |
64.2 kg |
63.4 kg |
0.8 kg |
1% |
| Lifts analysed |
11,830 |
0 |
11,830 |
- |
