Dumbbell Row vs Dumbbell Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Row Dumbbell Front Squat Difference Percent
Daily count 384 5 379 7580%
Total lifts entered 640,796 15,775 625,021 3962%

Male Comparison

Metric Dumbbell Row Dumbbell Front Squat Difference Percent
Average lift 94.4 lb 76.3 lb 18 lb 24%
Elite lift 182.3 lb 174.1 lb 8.2 lb 5%
Average bodyweight 171.7 lb 167 lb 4.6 lb 3%
Lifts analysed 61,014 730 60,284 8258%

Female Comparison

Metric Dumbbell Row Dumbbell Front Squat Difference Percent
Average lift 47 lb 41.9 lb 5.1 lb 12%
Elite lift 92 lb 86.4 lb 5.6 lb 6%
Average bodyweight 141.5 lb 139.9 lb 1.6 lb 1%
Lifts analysed 11,830 0 11,830 -