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Dumbbell Row vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of dumbbell hammer curl lifts.

Metric Dumbbell Row Dumbbell Hammer Curl Difference Percent
Daily count 208 128 ↑80 ↑63%
Total lifts entered 127,509 24,681 ↑102,828 ↑417%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Row Dumbbell Hammer Curl Difference Percent
Average lift 95.8 lb 53.4 lb ↑42.4 lb ↑79%
Elite lift 183.9 lb 106.5 lb ↑77.4 lb ↑73%
Average bodyweight 171.7 lb 173.4 lb ↓1.7 lb ↓1%
Lifts analysed 44,518 8,030 ↑36,488 ↑454%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell hammer curl lifts.

Metric Dumbbell Row Dumbbell Hammer Curl Difference Percent
Average lift 47.1 lb 28.7 lb ↑18.4 lb ↑64%
Elite lift 92.2 lb 54.5 lb ↑37.7 lb ↑69%
Average bodyweight 142 lb 141.3 lb ↑0.7 lb ↑0%
Lifts analysed 8,748 835 ↑7,913 ↑948%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Fly Dumbbell Shrug Arnold Press Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Front Raise Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Concentration Curl Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Hammer Curl vs Dumbbell Row Dumbbell Row Standards Dumbbell Hammer Curl Standards