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Dumbbell Row vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of dumbbell hammer curl lifts.

Metric Dumbbell Row Dumbbell Hammer Curl Difference Percent
Daily count 171 79 ↑92 ↑116%
Total lifts entered 209,788 88,407 ↑121,381 ↑137%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Row Dumbbell Hammer Curl Difference Percent
Average lift 92 lb 51.2 lb ↑40.8 lb ↑80%
Elite lift 177.9 lb 101.6 lb ↑76.2 lb ↑75%
Average bodyweight 171.4 lb 171.8 lb ↓0.4 lb ↓0%
Lifts analysed 54,053 21,608 ↑32,445 ↑150%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Row Dumbbell Hammer Curl Difference Percent
Average lift 46.5 lb 28.5 lb ↑18 lb ↑63%
Elite lift 90.1 lb 53.3 lb ↑36.9 lb ↑69%
Average bodyweight 141.4 lb 143.1 lb ↓1.7 lb ↓1%
Lifts analysed 11,028 2,364 ↑8,664 ↑366%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Dumbbell Floor Press Arnold Press Dumbbell Romanian Deadlift Dumbbell Shrug Dumbbell Fly Dumbbell Pullover Dumbbell Front Raise Dumbbell Lunge Lying Dumbbell Tricep Extension Incline Dumbbell Fly Chest Supported Dumbbell Row Dumbbell Reverse Fly Decline Dumbbell Bench Press Dumbbell Concentration Curl Dumbbell Tricep Kickback

See also

Dumbbell Hammer Curl vs Dumbbell Row Dumbbell Row Standards Dumbbell Hammer Curl Standards