Dumbbell Row vs Dumbbell Lunge

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Dumbbell Row Dumbbell Lunge Difference Percent
Daily count 229 38 ↑191 ↑503%
Total lifts entered 214,213 76,227 ↑137,986 ↑181%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Row Dumbbell Lunge Difference Percent
Average lift 91.5 lb 64.9 lb ↑26.6 lb ↑41%
Elite lift 177.3 lb 143.1 lb ↑34.3 lb ↑24%
Average bodyweight 171.3 lb 166.1 lb ↑5.2 lb ↑3%
Lifts analysed 58,195 12,855 ↑45,340 ↑353%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Row Dumbbell Lunge Difference Percent
Average lift 46.4 lb 40.8 lb ↑5.6 lb ↑14%
Elite lift 90.3 lb 87.5 lb ↑2.9 lb ↑3%
Average bodyweight 141.3 lb 135.8 lb ↑5.5 lb ↑4%
Lifts analysed 11,639 3,941 ↑7,698 ↑195%