Dumbbell Row vs Dumbbell Lunge
Overall Comparison
| Metric |
Dumbbell Row |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
340 |
109 |
231 |
212% |
| Total lifts entered |
640,412 |
208,227 |
432,185 |
208% |
Male Comparison
| Metric |
Dumbbell Row |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
42.8 kg |
29.5 kg |
13.3 kg |
45% |
| Elite lift |
82.7 kg |
65.7 kg |
17 kg |
26% |
| Average bodyweight |
77.9 kg |
75.2 kg |
2.7 kg |
4% |
| Lifts analysed |
61,014 |
20,772 |
40,242 |
194% |
Female Comparison
| Metric |
Dumbbell Row |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
21.3 kg |
18.8 kg |
2.6 kg |
14% |
| Elite lift |
41.7 kg |
40.4 kg |
1.4 kg |
3% |
| Average bodyweight |
64.2 kg |
61.5 kg |
2.7 kg |
4% |
| Lifts analysed |
11,830 |
6,071 |
5,759 |
95% |
