Dumbbell Row vs Dumbbell Side Bend
Overall Comparison
Metric |
Dumbbell Row |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
439 |
39 |
400 |
1026% |
Total lifts entered |
628,022 |
33,891 |
594,131 |
1753% |
Male Comparison
Metric |
Dumbbell Row |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
94.4 lb |
82.5 lb |
11.9 lb |
14% |
Elite lift |
182.3 lb |
235.9 lb |
-53.7 lb |
-23% |
Average bodyweight |
171.7 lb |
173.8 lb |
-2.1 lb |
-1% |
Lifts analysed |
61,014 |
592 |
60,422 |
10206% |
Female Comparison
Metric |
Dumbbell Row |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
47 lb |
41.5 lb |
5.5 lb |
13% |
Elite lift |
92 lb |
96.4 lb |
-4.4 lb |
-5% |
Average bodyweight |
141.5 lb |
142.3 lb |
-0.8 lb |
-1% |
Lifts analysed |
11,830 |
0 |
11,830 |
- |