Dumbbell Row vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Row |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
439 |
26 |
413 |
1588% |
Total lifts entered |
628,022 |
44,006 |
584,016 |
1327% |
Male Comparison
Metric |
Dumbbell Row |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
94.4 lb |
57.5 lb |
36.9 lb |
64% |
Elite lift |
182.3 lb |
140.7 lb |
41.6 lb |
30% |
Average bodyweight |
171.7 lb |
175 lb |
-3.3 lb |
-2% |
Lifts analysed |
61,014 |
775 |
60,239 |
7773% |
Female Comparison
Metric |
Dumbbell Row |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
47 lb |
35.8 lb |
11.2 lb |
31% |
Elite lift |
92 lb |
72.5 lb |
19.5 lb |
27% |
Average bodyweight |
141.5 lb |
142.7 lb |
-1.2 lb |
-1% |
Lifts analysed |
11,830 |
0 |
11,830 |
- |