Dumbbell Row vs Dumbbell Z Press
Overall Comparison
Metric |
Dumbbell Row |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
439 |
11 |
428 |
3891% |
Total lifts entered |
628,022 |
19,190 |
608,832 |
3173% |
Male Comparison
Metric |
Dumbbell Row |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
94.4 lb |
60.7 lb |
33.7 lb |
56% |
Elite lift |
182.3 lb |
124.9 lb |
57.4 lb |
46% |
Average bodyweight |
171.7 lb |
170.5 lb |
1.2 lb |
1% |
Lifts analysed |
61,014 |
0 |
61,014 |
- |
Female Comparison
Metric |
Dumbbell Row |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
47 lb |
30.8 lb |
16.2 lb |
52% |
Elite lift |
92 lb |
64.3 lb |
27.7 lb |
43% |
Average bodyweight |
141.5 lb |
141.1 lb |
0.4 lb |
0% |
Lifts analysed |
11,830 |
0 |
11,830 |
- |