Dumbbell Row vs Dumbbell Z Press

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Row Dumbbell Z Press Difference Percent
Daily count 229 14 ↑215 ↑1536%
Total lifts entered 214,213 14 ↑214,199 ↑1529993%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Row Dumbbell Z Press Difference Percent
Average lift 91.5 lb 60.7 lb ↑30.8 lb ↑51%
Elite lift 177.3 lb 124.9 lb ↑52.4 lb ↑42%
Average bodyweight 171.3 lb 170.5 lb ↑0.9 lb ↑1%
Lifts analysed 58,195 0 ↑58,195 ↑-

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Row Dumbbell Z Press Difference Percent
Average lift 46.4 lb 30.8 lb ↑15.5 lb ↑50%
Elite lift 90.3 lb 64.3 lb ↑26.1 lb ↑41%
Average bodyweight 141.3 lb 141.1 lb ↑0.2 lb ↑0%
Lifts analysed 11,639 0 ↑11,639 ↑-