Dumbbell Row vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Row |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
389 |
1 |
388 |
38800% |
| Total lifts entered |
641,185 |
19,305 |
621,880 |
3221% |
Male Comparison
| Metric |
Dumbbell Row |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
42.8 kg |
27.5 kg |
15.3 kg |
56% |
| Elite lift |
82.7 kg |
56.7 kg |
26 kg |
46% |
| Average bodyweight |
77.9 kg |
77.3 kg |
0.6 kg |
1% |
| Lifts analysed |
61,014 |
0 |
61,014 |
- |
Female Comparison
| Metric |
Dumbbell Row |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
21.3 kg |
14 kg |
7.3 kg |
52% |
| Elite lift |
41.7 kg |
29.2 kg |
12.6 kg |
43% |
| Average bodyweight |
64.2 kg |
64 kg |
0.2 kg |
0% |
| Lifts analysed |
11,830 |
0 |
11,830 |
- |
