Dumbbell Row vs Dumbbell Z Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Row Dumbbell Z Press Difference Percent
Daily count 429 1 428 42800%
Total lifts entered 639,427 19,295 620,132 3214%

Male Comparison

Metric Dumbbell Row Dumbbell Z Press Difference Percent
Average lift 94.4 lb 60.7 lb 33.7 lb 56%
Elite lift 182.3 lb 124.9 lb 57.4 lb 46%
Average bodyweight 171.7 lb 170.5 lb 1.2 lb 1%
Lifts analysed 61,014 0 61,014 -

Female Comparison

Metric Dumbbell Row Dumbbell Z Press Difference Percent
Average lift 47 lb 30.8 lb 16.2 lb 52%
Elite lift 92 lb 64.3 lb 27.7 lb 43%
Average bodyweight 141.5 lb 141.1 lb 0.4 lb 0%
Lifts analysed 11,830 0 11,830 -