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Dumbbell Row vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Dumbbell Row Goblet Squat Difference Percent
Daily count 201 87 ↑114 ↑131%
Total lifts entered 127,301 12,960 ↑114,341 ↑882%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average goblet squat.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Row Goblet Squat Difference Percent
Average lift 96.3 lb 95.6 lb ↑0.7 lb ↑1%
Elite lift 184.8 lb 199.5 lb ↓14.7 lb ↓7%
Average bodyweight 171.7 lb 168.3 lb ↑3.4 lb ↑2%
Lifts analysed 40,986 2,618 ↑38,368 ↑1466%

Female comparison

The average dumbbell row entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Row Goblet Squat Difference Percent
Average lift 47.3 lb 56.4 lb ↓9.1 lb ↓16%
Elite lift 92.8 lb 111.6 lb ↓18.8 lb ↓17%
Average bodyweight 141.8 lb 139 lb ↑2.9 lb ↑2%
Lifts analysed 8,029 1,258 ↑6,771 ↑538%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Front Raise Dumbbell Pullover Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Goblet Squat vs Dumbbell Row Dumbbell Row Standards Goblet Squat Standards