Dumbbell Row vs Goblet Squat

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Dumbbell Row Goblet Squat Difference Percent
Daily count 229 72 ↑157 ↑218%
Total lifts entered 214,213 68,753 ↑145,460 ↑212%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average goblet squat.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Row Goblet Squat Difference Percent
Average lift 91.5 lb 90.5 lb ↑1 lb ↑1%
Elite lift 177.3 lb 194.6 lb ↓17.3 lb ↓9%
Average bodyweight 171.3 lb 168.1 lb ↑3.2 lb ↑2%
Lifts analysed 58,195 10,427 ↑47,768 ↑458%

Female comparison

The average dumbbell row entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Row Goblet Squat Difference Percent
Average lift 46.4 lb 55.9 lb ↓9.5 lb ↓17%
Elite lift 90.3 lb 112.2 lb ↓21.9 lb ↓19%
Average bodyweight 141.3 lb 139 lb ↑2.3 lb ↑2%
Lifts analysed 11,639 4,324 ↑7,315 ↑169%