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Dumbbell Row vs Goblet Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Dumbbell Row Goblet Squat Difference Percent
Daily count 205 147 ↑58 ↑39%
Total lifts entered 210,781 67,229 ↑143,552 ↑214%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average goblet squat.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Row Goblet Squat Difference Percent
Average lift 92 lb 90.5 lb ↑1.4 lb ↑2%
Elite lift 177.8 lb 190 lb ↓12.1 lb ↓6%
Average bodyweight 171.4 lb 168.2 lb ↑3.2 lb ↑2%
Lifts analysed 54,282 9,290 ↑44,992 ↑484%

Female comparison

The average dumbbell row entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Row Goblet Squat Difference Percent
Average lift 46.5 lb 56.1 lb ↓9.6 lb ↓17%
Elite lift 90.1 lb 111.8 lb ↓21.7 lb ↓19%
Average bodyweight 141.4 lb 139.1 lb ↑2.3 lb ↑2%
Lifts analysed 11,059 4,005 ↑7,054 ↑176%

More comparisons

Compare dumbbell row versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Goblet Squat Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Reverse Fly Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Front Raise Incline Dumbbell Curl Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Goblet Squat vs Dumbbell Row Dumbbell Row Standards Goblet Squat Standards