Dumbbell Row vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Row |
Goblet Squat |
Difference |
Percent |
Daily count |
439 |
178 |
261 |
147% |
Total lifts entered |
628,022 |
230,270 |
397,752 |
173% |
Male Comparison
Metric |
Dumbbell Row |
Goblet Squat |
Difference |
Percent |
Average lift |
94.4 lb |
93.3 lb |
1 lb |
1% |
Elite lift |
182.3 lb |
192.3 lb |
-10.1 lb |
-5% |
Average bodyweight |
171.7 lb |
167.4 lb |
4.3 lb |
3% |
Lifts analysed |
61,014 |
19,087 |
41,927 |
220% |
Female Comparison
Metric |
Dumbbell Row |
Goblet Squat |
Difference |
Percent |
Average lift |
47 lb |
58.2 lb |
-11.2 lb |
-19% |
Elite lift |
92 lb |
115.2 lb |
-23.2 lb |
-20% |
Average bodyweight |
141.5 lb |
138.7 lb |
2.8 lb |
2% |
Lifts analysed |
11,830 |
7,367 |
4,463 |
61% |