Dumbbell Row vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Row |
Goblet Squat |
Difference |
Percent |
| Daily count |
389 |
188 |
201 |
107% |
| Total lifts entered |
641,185 |
235,576 |
405,609 |
172% |
Male Comparison
| Metric |
Dumbbell Row |
Goblet Squat |
Difference |
Percent |
| Average lift |
42.8 kg |
42.3 kg |
0.5 kg |
1% |
| Elite lift |
82.7 kg |
87.2 kg |
-4.6 kg |
-5% |
| Average bodyweight |
77.9 kg |
75.9 kg |
1.9 kg |
3% |
| Lifts analysed |
61,014 |
19,087 |
41,927 |
220% |
Female Comparison
| Metric |
Dumbbell Row |
Goblet Squat |
Difference |
Percent |
| Average lift |
21.3 kg |
26.4 kg |
-5.1 kg |
-19% |
| Elite lift |
41.7 kg |
52.3 kg |
-10.5 kg |
-20% |
| Average bodyweight |
64.2 kg |
62.9 kg |
1.3 kg |
2% |
| Lifts analysed |
11,830 |
7,367 |
4,463 |
61% |
