Dumbbell Row vs Goblet Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Row	Goblet Squat	Difference	Percent
Daily count	389	188	201	107%
Total lifts entered	641,185	235,576	405,609	172%

Male Comparison

Metric	Dumbbell Row	Goblet Squat	Difference	Percent
Average lift	94.4 lb	93.3 lb	1 lb	1%
Elite lift	182.3 lb	192.3 lb	-10.1 lb	-5%
Average bodyweight	171.7 lb	167.4 lb	4.3 lb	3%
Lifts analysed	61,014	19,087	41,927	220%

Female Comparison

Metric	Dumbbell Row	Goblet Squat	Difference	Percent
Average lift	47 lb	58.2 lb	-11.2 lb	-19%
Elite lift	92 lb	115.2 lb	-23.2 lb	-20%
Average bodyweight	141.5 lb	138.7 lb	2.8 lb	2%
Lifts analysed	11,830	7,367	4,463	61%