Dumbbell Row vs Hammer Curl
Overall Comparison
Metric |
Dumbbell Row |
Hammer Curl |
Difference |
Percent |
Daily count |
439 |
360 |
79 |
22% |
Total lifts entered |
628,022 |
428,876 |
199,146 |
46% |
Male Comparison
Metric |
Dumbbell Row |
Hammer Curl |
Difference |
Percent |
Average lift |
94.4 lb |
51.3 lb |
43.1 lb |
84% |
Elite lift |
182.3 lb |
101.9 lb |
80.3 lb |
79% |
Average bodyweight |
171.7 lb |
170.9 lb |
0.8 lb |
0% |
Lifts analysed |
61,014 |
47,065 |
13,949 |
30% |
Female Comparison
Metric |
Dumbbell Row |
Hammer Curl |
Difference |
Percent |
Average lift |
47 lb |
28.7 lb |
18.3 lb |
64% |
Elite lift |
92 lb |
57.3 lb |
34.7 lb |
60% |
Average bodyweight |
141.5 lb |
142.8 lb |
-1.3 lb |
-1% |
Lifts analysed |
11,830 |
4,728 |
7,102 |
150% |