Dumbbell Row vs Hammer Curl

Overall Comparison

Metric Dumbbell Row Hammer Curl Difference Percent
Daily count 439 360 79 22%
Total lifts entered 628,022 428,876 199,146 46%

Male Comparison

Metric Dumbbell Row Hammer Curl Difference Percent
Average lift 94.4 lb 51.3 lb 43.1 lb 84%
Elite lift 182.3 lb 101.9 lb 80.3 lb 79%
Average bodyweight 171.7 lb 170.9 lb 0.8 lb 0%
Lifts analysed 61,014 47,065 13,949 30%

Female Comparison

Metric Dumbbell Row Hammer Curl Difference Percent
Average lift 47 lb 28.7 lb 18.3 lb 64%
Elite lift 92 lb 57.3 lb 34.7 lb 60%
Average bodyweight 141.5 lb 142.8 lb -1.3 lb -1%
Lifts analysed 11,830 4,728 7,102 150%