Dumbbell Row vs Hammer Curl

Overall comparison

The daily number of dumbbell row lifts entered on Strength Level is greater than the daily number of hammer curl lifts.

Metric Dumbbell Row Hammer Curl Difference Percent
Daily count 229 129 ↑100 ↑78%
Total lifts entered 214,213 90,684 ↑123,529 ↑136%

Male comparison

The average dumbbell row entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell row lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Row Hammer Curl Difference Percent
Average lift 91.5 lb 51.2 lb ↑40.3 lb ↑79%
Elite lift 177.3 lb 101.6 lb ↑75.7 lb ↑74%
Average bodyweight 171.3 lb 171.7 lb ↓0.4 lb ↓0%
Lifts analysed 58,195 22,206 ↑35,989 ↑162%

Female comparison

The average dumbbell row entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell row lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Row Hammer Curl Difference Percent
Average lift 46.4 lb 28.4 lb ↑17.9 lb ↑63%
Elite lift 90.3 lb 53.2 lb ↑37.2 lb ↑70%
Average bodyweight 141.3 lb 143 lb ↓1.7 lb ↓1%
Lifts analysed 11,639 2,413 ↑9,226 ↑382%