Dumbbell Row vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Row |
Hammer Curl |
Difference |
Percent |
| Daily count |
340 |
394 |
-54 |
-14% |
| Total lifts entered |
640,412 |
442,712 |
197,700 |
45% |
Male Comparison
| Metric |
Dumbbell Row |
Hammer Curl |
Difference |
Percent |
| Average lift |
42.8 kg |
23.3 kg |
19.6 kg |
84% |
| Elite lift |
82.7 kg |
46.2 kg |
36.4 kg |
79% |
| Average bodyweight |
77.9 kg |
77.5 kg |
0.4 kg |
0% |
| Lifts analysed |
61,014 |
47,065 |
13,949 |
30% |
Female Comparison
| Metric |
Dumbbell Row |
Hammer Curl |
Difference |
Percent |
| Average lift |
21.3 kg |
13 kg |
8.3 kg |
64% |
| Elite lift |
41.7 kg |
26 kg |
15.7 kg |
60% |
| Average bodyweight |
64.2 kg |
64.8 kg |
-0.6 kg |
-1% |
| Lifts analysed |
11,830 |
4,728 |
7,102 |
150% |
