Dumbbell Row vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Row |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
439 |
10 |
429 |
4290% |
Total lifts entered |
628,022 |
30,294 |
597,728 |
1973% |
Male Comparison
Metric |
Dumbbell Row |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
94.4 lb |
47 lb |
47.3 lb |
101% |
Elite lift |
182.3 lb |
110.6 lb |
71.7 lb |
65% |
Average bodyweight |
171.7 lb |
172.1 lb |
-0.4 lb |
-0% |
Lifts analysed |
61,014 |
547 |
60,467 |
11054% |
Female Comparison
Metric |
Dumbbell Row |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
47 lb |
29.3 lb |
17.7 lb |
60% |
Elite lift |
92 lb |
60.3 lb |
31.7 lb |
53% |
Average bodyweight |
141.5 lb |
143 lb |
-1.5 lb |
-1% |
Lifts analysed |
11,830 |
0 |
11,830 |
- |