Dumbbell Row vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Row |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
342 |
11 |
331 |
3009% |
Total lifts entered |
631,324 |
30,370 |
600,954 |
1979% |
Male Comparison
Metric |
Dumbbell Row |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
42.8 kg |
21.3 kg |
21.5 kg |
101% |
Elite lift |
82.7 kg |
50.2 kg |
32.5 kg |
65% |
Average bodyweight |
77.9 kg |
78.1 kg |
-0.2 kg |
-0% |
Lifts analysed |
61,014 |
547 |
60,467 |
11054% |
Female Comparison
Metric |
Dumbbell Row |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
21.3 kg |
13.3 kg |
8 kg |
60% |
Elite lift |
41.7 kg |
27.4 kg |
14.4 kg |
53% |
Average bodyweight |
64.2 kg |
64.9 kg |
-0.7 kg |
-1% |
Lifts analysed |
11,830 |
0 |
11,830 |
- |