Dumbbell Row vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Row Incline Hammer Curl Difference Percent
Daily count 373 3 370 12333%
Total lifts entered 637,813 30,588 607,225 1985%

Male Comparison

Metric Dumbbell Row Incline Hammer Curl Difference Percent
Average lift 94.4 lb 47 lb 47.3 lb 101%
Elite lift 182.3 lb 110.6 lb 71.7 lb 65%
Average bodyweight 171.7 lb 172.1 lb -0.4 lb -0%
Lifts analysed 61,014 547 60,467 11054%

Female Comparison

Metric Dumbbell Row Incline Hammer Curl Difference Percent
Average lift 47 lb 29.3 lb 17.7 lb 60%
Elite lift 92 lb 60.3 lb 31.7 lb 53%
Average bodyweight 141.5 lb 143 lb -1.5 lb -1%
Lifts analysed 11,830 0 11,830 -