The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.
| Metric | Dumbbell Shoulder Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 526 | 61 | ↑465 | ↑762% |
| Total lifts entered | 331,927 | 36,369 | ↑295,558 | ↑813% |
The average dumbbell shoulder press entered by men on Strength Level is heavier than the average dumbbell lunge.
The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.
| Metric | Dumbbell Shoulder Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.3 lb | 68.2 lb | ↑3.1 lb | ↑5% |
| Elite lift | 133 lb | 150 lb | ↓16.9 lb | ↓11% |
| Average bodyweight | 172.4 lb | 166.6 lb | ↑5.9 lb | ↑4% |
| Lifts analysed | 111,359 | 11,324 | ↑100,035 | ↑883% |
The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average dumbbell lunge.
The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.
| Metric | Dumbbell Shoulder Press | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.2 lb | 41.4 lb | ↓7.2 lb | ↓17% |
| Elite lift | 67.1 lb | 88.4 lb | ↓21.3 lb | ↓24% |
| Average bodyweight | 141 lb | 135 lb | ↑6 lb | ↑4% |
| Lifts analysed | 14,535 | 3,467 | ↑11,068 | ↑319% |
Compare dumbbell shoulder press versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Goblet Squat Dumbbell Fly Dumbbell Front Raise Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press