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Dumbbell Shoulder Press vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Dumbbell Shoulder Press Dumbbell Lunge Difference Percent
Daily count 375 32 ↑343 ↑1072%
Total lifts entered 266,287 28,917 ↑237,370 ↑821%

Male comparison

The average dumbbell shoulder press entered by men on Strength Level is heavier than the average dumbbell lunge.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Shoulder Press Dumbbell Lunge Difference Percent
Average lift 71.7 lb 69.2 lb ↑2.5 lb ↑4%
Elite lift 133.1 lb 152.9 lb ↓19.9 lb ↓13%
Average bodyweight 172.5 lb 166.6 lb ↑5.9 lb ↑4%
Lifts analysed 91,039 8,846 ↑82,193 ↑929%

Female comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Shoulder Press Dumbbell Lunge Difference Percent
Average lift 34.1 lb 41.7 lb ↓7.6 lb ↓18%
Elite lift 66.8 lb 89.4 lb ↓22.6 lb ↓25%
Average bodyweight 140.9 lb 134.6 lb ↑6.4 lb ↑5%
Lifts analysed 12,162 2,796 ↑9,366 ↑335%

More comparisons

Compare dumbbell shoulder press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Lunge vs Dumbbell Shoulder Press Dumbbell Shoulder Press Standards Dumbbell Lunge Standards