Dumbbell Shoulder Press vs Dumbbell Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shoulder Press Dumbbell Side Bend Difference Percent
Daily count 1,473 23 1,450 6304%
Total lifts entered 1,630,176 34,322 1,595,854 4650%

Male Comparison

Metric Dumbbell Shoulder Press Dumbbell Side Bend Difference Percent
Average lift 71.1 lb 82.5 lb -11.4 lb -14%
Elite lift 132.4 lb 235.9 lb -103.5 lb -44%
Average bodyweight 172.6 lb 173.8 lb -1.2 lb -1%
Lifts analysed 143,649 592 143,057 24165%

Female Comparison

Metric Dumbbell Shoulder Press Dumbbell Side Bend Difference Percent
Average lift 34.4 lb 41.5 lb -7.1 lb -17%
Elite lift 67.8 lb 96.4 lb -28.6 lb -30%
Average bodyweight 141 lb 142.3 lb -1.3 lb -1%
Lifts analysed 18,450 0 18,450 -