Dumbbell Shoulder Press vs Dumbbell Z Press

Overall comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Dumbbell Shoulder Press Dumbbell Z Press Difference Percent
Daily count 510 14 ↑496 ↑3543%
Total lifts entered 486,383 14 ↑486,369 ↑3474064%

Male comparison

The average dumbbell shoulder press entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell Shoulder Press Dumbbell Z Press Difference Percent
Average lift 68.3 lb 60.7 lb ↑7.7 lb ↑13%
Elite lift 127.3 lb 124.9 lb ↑2.4 lb ↑2%
Average bodyweight 172 lb 170.5 lb ↑1.5 lb ↑1%
Lifts analysed 122,360 0 ↑122,360 ↑-

Female comparison

The average dumbbell shoulder press entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell Shoulder Press Dumbbell Z Press Difference Percent
Average lift 33.4 lb 30.8 lb ↑2.5 lb ↑8%
Elite lift 65.5 lb 64.3 lb ↑1.2 lb ↑2%
Average bodyweight 140.8 lb 141.1 lb ↓0.3 lb ↓0%
Lifts analysed 16,532 0 ↑16,532 ↑-