Dumbbell Shoulder Press vs Dumbbell Z Press

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric	Dumbbell Shoulder Press	Dumbbell Z Press	Difference	Percent
Daily count	510	14	↑496	↑3543%
Total lifts entered	486,383	14	↑486,369	↑3474064%

Male comparison

The average dumbbell shoulder press entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric	Dumbbell Shoulder Press	Dumbbell Z Press	Difference	Percent
Average lift	68.3 lb	60.7 lb	↑7.7 lb	↑13%
Elite lift	127.3 lb	124.9 lb	↑2.4 lb	↑2%
Average bodyweight	172 lb	170.5 lb	↑1.5 lb	↑1%
Lifts analysed	122,360	0	↑122,360	↑-

Female comparison

The average dumbbell shoulder press entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric	Dumbbell Shoulder Press	Dumbbell Z Press	Difference	Percent
Average lift	33.4 lb	30.8 lb	↑2.5 lb	↑8%
Elite lift	65.5 lb	64.3 lb	↑1.2 lb	↑2%
Average bodyweight	140.8 lb	141.1 lb	↓0.3 lb	↓0%
Lifts analysed	16,532	0	↑16,532	↑-

More comparisons

Compare dumbbell shoulder press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Dumbbell Shoulder Press vs Dumbbell Z Press

Overall comparison

Male comparison

Female comparison

More comparisons

See also