Dumbbell Shoulder Press vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
755 |
2 |
753 |
37650% |
| Total lifts entered |
1,628,703 |
19,286 |
1,609,417 |
8345% |
Male Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
71.1 lb |
60.7 lb |
10.5 lb |
17% |
| Elite lift |
132.4 lb |
124.9 lb |
7.5 lb |
6% |
| Average bodyweight |
172.6 lb |
170.5 lb |
2.2 lb |
1% |
| Lifts analysed |
143,649 |
0 |
143,649 |
- |
Female Comparison
| Metric |
Dumbbell Shoulder Press |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
34.4 lb |
30.8 lb |
3.6 lb |
12% |
| Elite lift |
67.8 lb |
64.3 lb |
3.5 lb |
5% |
| Average bodyweight |
141 lb |
141.1 lb |
-0.1 lb |
-0% |
| Lifts analysed |
18,450 |
0 |
18,450 |
- |
