Dumbbell Shoulder Press vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell Shoulder Press |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
732 |
18 |
714 |
3967% |
Total lifts entered |
1,613,773 |
30,388 |
1,583,385 |
5211% |
Male Comparison
Metric |
Dumbbell Shoulder Press |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
71.1 lb |
47 lb |
24.1 lb |
51% |
Elite lift |
132.4 lb |
110.6 lb |
21.8 lb |
20% |
Average bodyweight |
172.6 lb |
172.1 lb |
0.6 lb |
0% |
Lifts analysed |
143,649 |
547 |
143,102 |
26161% |
Female Comparison
Metric |
Dumbbell Shoulder Press |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
34.4 lb |
29.3 lb |
5.1 lb |
17% |
Elite lift |
67.8 lb |
60.3 lb |
7.5 lb |
12% |
Average bodyweight |
141 lb |
143 lb |
-2 lb |
-1% |
Lifts analysed |
18,450 |
0 |
18,450 |
- |