Dumbbell Shoulder Press vs Incline Hammer Curl
Overall Comparison
| Metric | Dumbbell Shoulder Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 755 | 21 | 734 | 3495% |
| Total lifts entered | 1,633,377 | 30,677 | 1,602,700 | 5224% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.3 kg | 21.3 kg | 10.9 kg | 51% |
| Elite lift | 60.1 kg | 50.2 kg | 9.9 kg | 20% |
| Average bodyweight | 78.3 kg | 78.1 kg | 0.3 kg | 0% |
| Lifts analysed | 143,649 | 547 | 143,102 | 26161% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.6 kg | 13.3 kg | 2.3 kg | 17% |
| Elite lift | 30.8 kg | 27.4 kg | 3.4 kg | 12% |
| Average bodyweight | 64 kg | 64.9 kg | -0.9 kg | -1% |
| Lifts analysed | 18,450 | 0 | 18,450 | - |