Dumbbell Shoulder Press vs Incline Hammer Curl

Overall Comparison

Metric Dumbbell Shoulder Press Incline Hammer Curl Difference Percent
Daily count 791 11 780 7091%
Total lifts entered 1,613,041 30,370 1,582,671 5211%

Male Comparison

Metric Dumbbell Shoulder Press Incline Hammer Curl Difference Percent
Average lift 71.1 lb 47 lb 24.1 lb 51%
Elite lift 132.4 lb 110.6 lb 21.8 lb 20%
Average bodyweight 172.6 lb 172.1 lb 0.6 lb 0%
Lifts analysed 143,649 547 143,102 26161%

Female Comparison

Metric Dumbbell Shoulder Press Incline Hammer Curl Difference Percent
Average lift 34.4 lb 29.3 lb 5.1 lb 17%
Elite lift 67.8 lb 60.3 lb 7.5 lb 12%
Average bodyweight 141 lb 143 lb -2 lb -1%
Lifts analysed 18,450 0 18,450 -