Dumbbell Shoulder Press vs Renegade Row
Overall Comparison
Metric |
Dumbbell Shoulder Press |
Renegade Row |
Difference |
Percent |
Daily count |
791 |
8 |
783 |
9788% |
Total lifts entered |
1,613,041 |
22,762 |
1,590,279 |
6987% |
Male Comparison
Metric |
Dumbbell Shoulder Press |
Renegade Row |
Difference |
Percent |
Average lift |
71.1 lb |
61.5 lb |
9.6 lb |
16% |
Elite lift |
132.4 lb |
175.5 lb |
-43.1 lb |
-25% |
Average bodyweight |
172.6 lb |
172.1 lb |
0.5 lb |
0% |
Lifts analysed |
143,649 |
313 |
143,336 |
45794% |
Female Comparison
Metric |
Dumbbell Shoulder Press |
Renegade Row |
Difference |
Percent |
Average lift |
34.4 lb |
32.4 lb |
2 lb |
6% |
Elite lift |
67.8 lb |
64.9 lb |
2.9 lb |
4% |
Average bodyweight |
141 lb |
141 lb |
-0.1 lb |
-0% |
Lifts analysed |
18,450 |
0 |
18,450 |
- |