Dumbbell Shoulder Press vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Shoulder Press |
Renegade Row |
Difference |
Percent |
| Daily count |
750 |
4 |
746 |
18650% |
| Total lifts entered |
1,634,952 |
23,056 |
1,611,896 |
6991% |
Male Comparison
| Metric |
Dumbbell Shoulder Press |
Renegade Row |
Difference |
Percent |
| Average lift |
32.3 kg |
27.9 kg |
4.4 kg |
16% |
| Elite lift |
60.1 kg |
79.6 kg |
-19.5 kg |
-25% |
| Average bodyweight |
78.3 kg |
78.1 kg |
0.3 kg |
0% |
| Lifts analysed |
143,649 |
313 |
143,336 |
45794% |
Female Comparison
| Metric |
Dumbbell Shoulder Press |
Renegade Row |
Difference |
Percent |
| Average lift |
15.6 kg |
14.7 kg |
0.9 kg |
6% |
| Elite lift |
30.8 kg |
29.4 kg |
1.3 kg |
4% |
| Average bodyweight |
64 kg |
64 kg |
-0 kg |
-0% |
| Lifts analysed |
18,450 |
0 |
18,450 |
- |
