Dumbbell Shrug vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Shrug |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
94 |
1 |
93 |
9300% |
Total lifts entered |
210,064 |
2,800 |
207,264 |
7402% |
Male Comparison
Metric |
Dumbbell Shrug |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
100.9 lb |
54.4 lb |
46.4 lb |
85% |
Elite lift |
209.3 lb |
121.5 lb |
87.8 lb |
72% |
Average bodyweight |
171.2 lb |
172.1 lb |
-0.9 lb |
-1% |
Lifts analysed |
33,567 |
0 |
33,567 |
- |
Female Comparison
Metric |
Dumbbell Shrug |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
58.5 lb |
28.6 lb |
29.9 lb |
105% |
Elite lift |
136.7 lb |
64.9 lb |
71.8 lb |
111% |
Average bodyweight |
143.4 lb |
142.5 lb |
0.9 lb |
1% |
Lifts analysed |
2,201 |
0 |
2,201 |
- |