Dumbbell Shrug vs Dumbbell Bench Pull

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Shrug Dumbbell Bench Pull Difference Percent
Daily count 121 3 118 3933%
Total lifts entered 212,905 23,834 189,071 793%

Male Comparison

Metric Dumbbell Shrug Dumbbell Bench Pull Difference Percent
Average lift 100.9 lb 85.7 lb 15.2 lb 18%
Elite lift 209.3 lb 185.3 lb 24 lb 13%
Average bodyweight 171.2 lb 178.2 lb -7 lb -4%
Lifts analysed 33,567 316 33,251 10522%

Female Comparison

Metric Dumbbell Shrug Dumbbell Bench Pull Difference Percent
Average lift 58.5 lb 37.3 lb 21.2 lb 57%
Elite lift 136.7 lb 77.4 lb 59.3 lb 77%
Average bodyweight 143.4 lb 141.6 lb 1.8 lb 1%
Lifts analysed 2,201 0 2,201 -