Dumbbell Shrug vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
121 |
3 |
118 |
3933% |
| Total lifts entered |
212,905 |
23,834 |
189,071 |
793% |
Male Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
45.8 kg |
38.9 kg |
6.9 kg |
18% |
| Elite lift |
94.9 kg |
84 kg |
10.9 kg |
13% |
| Average bodyweight |
77.7 kg |
80.8 kg |
-3.2 kg |
-4% |
| Lifts analysed |
33,567 |
316 |
33,251 |
10522% |
Female Comparison
| Metric |
Dumbbell Shrug |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
26.6 kg |
16.9 kg |
9.6 kg |
57% |
| Elite lift |
62 kg |
35.1 kg |
26.9 kg |
77% |
| Average bodyweight |
65.1 kg |
64.2 kg |
0.8 kg |
1% |
| Lifts analysed |
2,201 |
0 |
2,201 |
- |
